Mental Fitness Project - your complete resilience solution.
Mental Fitness Project provides you with all the information, resources, and tools that you need to build resilience and overcome the inevitable challenges of life.
The process is simple:
▪ Complete a quick resilience survey
▪ Be guided on a 6-week resilience journey
▪ Educate yourself on all aspect of resilience in the Learn section
▪ Create resilience habits with your Ritual board
▪ Explore the toolbox of workouts, mindset tools, and guided breathing and meditation sessions
▪ Continue to use the App to help make your changes stick
Our application is using Health Kit functionality to automatically capture user steps statistics.